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$150 - OR $12.50 PER MONTH. Provides 50 servings of milk from Virginia Dairy Farmers to Virginia Food Banks.

The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

The first ever official Radio IQ and WVTF polo shirt. Official logos embroidered on the left chest. 50/50 cotton/polyester knit that is moisture-wicking fabric that delivers comfort and coolness with a tear away label.

Make a gift of $480 or more or become a $40 monthly donor and you can choose the new exclusive Radio IQ day sponsorship for donors as your thank you gift. Your message can celebrate a wedding anniversary, honor a friend, a birthday, or memorialize a loved one who has passed.

You can reserve your special day for years to come if you remain a current monthly donor or if you renew your annual membership at this level. The new exclusive day sponsorship means you will be the only day sponsor on Radio IQ on your special day. Your announcement will air during NPR's Morning Edition, All Things Considered, and three other times throughout the day.

Make a gift of $480 or more or become a $40 monthly donor and you can choose the new exclusive
WVTF MUSIC Day Sponsorship for donors as your thank you gift. Your message can celebrate a wedding
anniversary, honor a friend, a birthday, or memorialize a loved one who has passed.

You can reserve your special day for years to come if you remain a current monthly donor or if you renew your annual membership at this level. The new exclusive day sponsorship means you will be the only day sponsor on Radio IQ on your special day. Your announcement will air FIVE TIMES throughout the day between 8am and 5pm.

Make a gift of $960 or more or become a $80 monthly donor and you can choose the new exclusive sponsorship for donors as on both Radio IQ and WVTF MUSIC as your thank you gift. Your message can celebrate a wedding anniversary, honor a friend, a birthday, or memorialize a loved one who has passed.

You can reserve your special day for years to come if you remain a current monthly donor or if you renew your annual membership at this level. The new exclusive day sponsorship means you will be the only day sponsor on Radio IQ and WVTF MUSIC on your special day. Your announcements will air during NPR's Morning Edition, All Things Considered, and three other times throughout the day on Radio IQ and FIVE TIMES on WVTF MUSIC.

So make a gift now and get your special day reserved for years to come while it's still available.