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The NPR one color ruled logo is featured on this 16 oz double wall 18/8 stainless steel thermal tumbler with copper vacuum insulation, clear push-on lid with sliding closure and synthetic cork base. Hand wash recommended. Do not microwave.

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms - from a renowned gastroenterologist and the author of Gutbliss

16 oz. Stoneware Coffee mug. This mug is matte gray outside/glossy orange inside.

Even your pets "heart" NPR! This pet bowl is made of galvanized stainless steel with a powder coated finish and features a non-skid ring on the base. All materials comply with FDA standards. Bowl holds approximately 24 ounces of food, hand wash only.

¾" wide by 60" long nylon/polyester pet leash carries the screen printed I "heart"NPR logo in one color on the lower half of the leash. Image does not match the current product - logo is white only.

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.

The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms - friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups - all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this.