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Join us in the journey through time with this captivating documentary that commemorates the first 50 years of KENW. This special one of a kind edition DVD tells the story of how founding director, Duane W. Ryan's, dream of building a radio and tv station in the small community of Portales, NM came to life. This premium gift DVD includes interviews with the pioneers who made our station a reality. Hear interviews from Duane W. Ryan, Don Criss, Sheryl Borden and many others who brought KENW to life and whose work continues to live on through others. Relive historic moments in the archival footage and discover how KENW has connected listeners and viewers across generations. This is something the entire family will enjoy watching.

Duane W. Ryan Broadcast Center 50th Anniversary Mouse Pad

KENW Embroidered Logo T-Shirt ~ SIZE MUST BE ENTERED IN GIFT COMMENT BOX Below at Bottom of this Page ~ 8000 Gildan Brand Dry-Blend 50/50 Cotton/Poly, Dark Heather Grey. Sizes Available Are Unisex Adult S, M, L, XL, 2X, 3X

Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:

How to turn on your body’s key longevity switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet
Which supplements are right for you
Where the research on aging is headed
And much more

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

The NPR one color ruled logo is featured on this 16 oz double wall 18/8 stainless steel thermal tumbler with copper vacuum insulation, clear push-on lid with sliding closure and synthetic cork base. Hand wash recommended. Do not microwave.

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.